https://www.thebackroadjourney.com/blog daily 0.75 2020-10-25 https://www.thebackroadjourney.com/blog/2019/3/11/zrmanja-falls-croatia-f3exm-tbp35 monthly 0.5 2019-07-10 https://www.thebackroadjourney.com/blog/2019/3/11/haauknee-slabs-az-sntak-3lep6 monthly 0.5 2019-07-10 https://www.thebackroadjourney.com/blog/2019/3/11/echo-range-mx-2rxcs-n7sem monthly 0.5 2019-07-10 https://www.thebackroadjourney.com/blog/2019/3/11/monmouth-glacier-ak-sy7cd-t7xpy monthly 0.5 2019-07-10 https://www.thebackroadjourney.com/blog/2019/3/11/misty-mountains-me-menex-ph5gw monthly 0.5 2019-07-10 https://www.thebackroadjourney.com/blog/2019/3/11/ahi-point-wa-2xhzd-w6l2h monthly 0.5 2019-07-10 https://www.thebackroadjourney.com/readings daily 0.75 2020-12-13 https://www.thebackroadjourney.com/mindfulness-resources-to-explore daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5f8b0fd4b44ba91934bfde15/1602967780510-CFD6396TN8VBQDI7553L/simon-rae-PI7IdSO2Pvs-unsplash.jpg Places to Explore https://images.squarespace-cdn.com/content/v1/5f8b0fd4b44ba91934bfde15/1602967913739-QG9MO5MGKLKGTD989TKR/ik-invadingkingdom-6xbuN_b3UYE-unsplash.jpg Places to Explore https://www.thebackroadjourney.com/home daily 1.0 2022-03-03 https://images.squarespace-cdn.com/content/v1/5f8b0fd4b44ba91934bfde15/6ae94672-7496-4109-9a66-b550a4f3dbd7/1558+web.jpg Home - Mindfulness: paying attention on purpose, in the present moment, and without judgement. It teaches us to be with what is. It’s a 2600 year old contemplative practice as well as a contemporary focus of research for well-being and personal growth. These simple techniques can have measurable effects on the brain, changing the way we respond to the world. Mindfulness is a set of skills that, when developed, help people maintain balance and clarity. Broader than just seated meditation, it’s a way of relating to events that leaves us with more agency and peace. It’s not magic, but it’s been powerful enough in my life that I’ve transitioned my career to be able to support people coming to learn these effective tools. Building the skills of concentration, sensory clarity and equanimity will, over time, lead to better focus and non-reactivity, contributing to a more productive and satisfying life. https://www.thebackroadjourney.com/meditations daily 0.75 2020-10-25 https://images.squarespace-cdn.com/content/v1/5f8b0fd4b44ba91934bfde15/1602997082979-REIRKHYV8IQUSTZBQT9M/20170911_111608.jpg Meditations https://images.squarespace-cdn.com/content/v1/5f8b0fd4b44ba91934bfde15/1602996995238-NYHH65OR6Q9L72M8EPPC/20200617_073717.jpg Meditations https://images.squarespace-cdn.com/content/v1/5f8b0fd4b44ba91934bfde15/1602996898673-GPR0UWL4BNA76852AAE3/20180412_120913.jpg Meditations https://www.thebackroadjourney.com/about daily 0.75 2024-09-22 https://images.squarespace-cdn.com/content/v1/5f8b0fd4b44ba91934bfde15/1607812463729-VGNIQDI1E6OHAVQA7YR8/9I9A1505.jpg Me https://www.thebackroadjourney.com/other-resources daily 0.75 2021-12-06 https://www.thebackroadjourney.com/contact daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5f8b0fd4b44ba91934bfde15/1608156513713-FO98PSE8MYGFY0H1CTJU/IMG_E1144.JPG Contact After too many hours on Zoom. https://www.thebackroadjourney.com/mindfulness-trainings-offerings daily 0.75 2023-02-04 https://www.thebackroadjourney.com/services-4 daily 0.75 2020-12-13 https://www.thebackroadjourney.com/ethics daily 0.75 2021-12-05